
কি এবং কেন খাবো ?
ওটস নিয়ে কিছু কথা
**নিউট্রিশনাল ফ্যাক্টস :
- ওটস এর কার্বোহাইড্রেট টা কমপ্লেক্স কার্বোহাইড্রেট ,
স্লো ডাইজেশন হয় যার ফলে এনার্জি রিলিজ ও স্লো
হয় ,,ফলে বডি লংটাইম এনার্জি ব্যাক আপ পায়
-ওটস এর মাঝে বিটা গ্লুটেন নামক এক ধরনের soluble ফাইবার থাকে ,যা হাই কোলেস্টেরল লেভেল কমাতে সহায়তা করে
-ওটস এর মাঝে গ্লোবিউলিন নামক প্রোটিন ,থাকে যার কাজ অনেকটা সয়াবিন প্রোটিন এর মতো
-ওটস এ খুবই কম পরিমাণে ক্ষতিকর আনসেচুরেটেড টাইপ্স এর ফ্যাট থাকে
*জেনারেল ফ্যাক্টস:
প্রায় চার ধরনের ওটস বাজারে পাওয়া যায় -
রোলড ওটস , স্টিল কাটস ওটস , ইন্সট্যান্ট ওটস,
হোল ওটস
-ওটস এ হাই ফাইবার থাকার কারনে - ব্লোটিং এবং গ্যাস তৈরি করতে পারে সুতরাং যাদের গ্লুটেন ইন্টলারেন্স এবং সিলিয়াক ডিসিজ আছে তাদের জন্য ওটস এভয়েড করাই ভালো ;যদিও ওটস নেচারেলি ,গ্লুটেন ফ্রী
পরিশেষে বলা যায় , ওয়েট গেইন অথবা ওয়েট লস দুই ক্ষেত্রেই ডায়েট এ ওটস রাখা যেতে পারে
????29th অক্টোবর - ন্যাশনাল ওটস মিল ডে
Dr. Muscle ( Opu )
M.B.B.S
Masters in Public Health
Diploma in Sports Nutrition
Lecturer of Nutrition & Food Engineering , DIU
36 Comment(s)
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Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/fusion-mushroom-chocolate-bars/" rel="dofollow">Fusion Mushroom Chocolate Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-acid/" rel="dofollow">Lsd (acid)</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-gel/" rel="dofollow">Lsd Gel Tabs</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-sheets/" rel="dofollow">LSD SHEETS</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd/" rel="dofollow">Lsd</a>\r\n<ahref="https://psychedelictripgateway.com/product/green-hulk-250mg-mdma/" rel="dofollow">Green Hulk (MDMA)</a>\r\n<ahref="https://psychedelictripgateway.com/product/white-yellow-technogym/" rel="dofollow">White & Yellow Technogym</a>\r\n<ahref="https://psychedelictripgateway.com/product/orange-sprite-mdma/" rel="dofollow">Orange Sprite MDMA Pills</a>\r\n<ahref="https://psychedelictripgateway.com/product/red-bull-258mg-mdma/" rel="dofollow">Red Bull Pills (MDMA)</a>\r\n<ahref="https://psychedelictripgateway.com/product/orange-trump-260mg-mdma/" rel="dofollow">Orange Trump 260mg MDMA</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-mushroom-chocolate-bars/" rel="dofollow">One Up Mushroom Chocolate Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-raspberry-dark-chocolate-shroom-bars/" rel="dofollow">One Up Raspberry Dark Shroom Chocolate Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-tagalongs-mushroom-bars/" rel="dofollow">One Up Tagalongs Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-vanilla-biscuit/" rel="dofollow"></a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-vanilla-biscuit/" rel="dofollow">One up Multiverse Vanilla Biscuit</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-mushroom-bars-cookies-and-cream/" rel="dofollow">One Up Psilocybin Mushroom Cookies and Cream</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-mushroom-bars-do-si-dos/" rel="dofollow">One Up Do-Si-Dos Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-samoas-mushroom-bar/" rel="dofollow">One Up Samoas Mushroom Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-strawberries-and-cream-mushroom-bars/" rel="dofollow">One Up Strawberries and Cream Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-thin-mints-mushroom-bars/" rel="dofollow">One Up Thin Mints Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-almond-crush-chocolate-bar/" rel="dofollow">One Up Multiverse Almond Crush Chocolate Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-blueberry-yogurt/" rel="dofollow">One Up Multiverse Blueberry Yogurt</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-oreo-milkshake/" rel="dofollow">One up Multiverse Oreo Milkshake</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-matcha-milk-tea/" rel="dofollow">One up Multiverse Matcha Milk Tea</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-strawberry-shortcake/" rel="dofollow">One up Multiverse Strawberry Shortcake</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-psychedelic-chocolate-bar/" rel="dofollow">One Up Psilocybin Chocolate Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-trefoils-mushroom-bars/" rel="dofollow">One Up Trefoils Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/filthy-laboratory/" rel="dofollow">FILTHY LABORATORY</a>\r\n<ahref="https://psychedelictripgateway.com/product/flavrx-cartridge/" rel="dofollow">FlavRX Cartridge</a>\r\n<ahref="https://psychedelictripgateway.com/product/chronopoly-carts/" rel="dofollow">Chronopoly Carts</a>\r\n<ahref="https://psychedelictripgateway.com/product/big-chief-extracts/" rel="dofollow">Big chief extracts</a>\r\n<ahref="https://psychedelictripgateway.com/product/exxus-snap/" rel="dofollow">Exxus Snap</a>\r\n<ahref="https://psychedelictripgateway.com/product/stiiizys-starter-kit/" rel="dofollow">Stiiizy Disposable</a>\r\n<ahref="https://psychedelictripgateway.com/product/exotic-carts/" rel="dofollow">EXOTIC CARTS</a>\r\n<ahref="https://psychedelictripgateway.com/product/brass-knuckles-cartridges/" rel="dofollow">Brass Knuckles Cartridges</a>\r\n<ahref="https://psychedelictripgateway.com/product/5-me0-dmt/" rel="dofollow">5-Me0-DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-penis-envy-grow-kits/" rel="dofollow">albino penis envy grow kits</a>\r\n<ahref="https://psychedelictripgateway.com/product/blue-oyster-mushrooms/" rel="dofollow">blue Oyster Mushroom</a>\r\n<ahref="https://psychedelictripgateway.com/product/lions-mane/" rel="dofollow">Lion’s Mane</a>\r\n<ahref="https://psychedelictripgateway.com/product/dmt/" rel="dofollow">DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/ecstasy-molly/" rel="dofollow">Ecstasy Pills</a>\r\n<ahref="https://psychedelictripgateway.com/product/dmt-vape-pen-and-cartridges/" rel="dofollow">DMT VAPE PEN</a>\r\n<ahref="https://psychedelictripgateway.com/product/5-meo-dmt/" rel="dofollow">5-MeO DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-liquid/" rel="dofollow">Liquid LSD</a>\r\n<ahref="https://psychedelictripgateway.com/product/gel-tabs-lsd-300ug/" rel="dofollow">Gel tabs lsd</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-tabs-250ug/" rel="dofollow">LSD Tabs</a>\r\n<ahref="https://psychedelictripgateway.com/product/mdma-crystal/" rel="dofollow">MDMA Crystal</a>\r\n<ahref="https://psychedelictripgateway.com/product/psilocybe-azurescens-dried-shrooms/" rel="dofollow">Psilocybe Azurescens mushrooms</a>\r\n<ahref="https://psychedelictripgateway.com/product/golden-teacher-mushrooms/" rel="dofollow">Golden Teacher Mushrooms</a>\r\n<ahref="https://psychedelictripgateway.com/product/true-albino-teacher-mushroom/" rel="dofollow">True Albino Teacher</a>\r\n<ahref="https://psychedelictripgateway.com/product/psilocybe-cyanescens-dried-shrooms/" rel="dofollow">Psilocybe Cyanescens</a>\r\n<ahref="https://psychedelictripgateway.com/product/penis-envy/" rel="dofollow">Penis Envy</a>\r\n<ahref="https://psychedelictripgateway.com/product/great-white-monster-psilocybe-cubensis/" rel="dofollow">Great White Monster-Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/big-daddy-psilocybe-cubensis/" rel="dofollow">Big Daddy Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/avery-albino-magic-mushroom/" rel="dofollow">Avery Albino Magic Mushroom</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-cambodians-psilocybe-cubensis/" rel="dofollow">Albino Cambodians Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-a-magic-mushroom-dried-shrooms/" rel="dofollow">Albino A+ Magic Mushroom</a>
<ahref="https://disposablecartsuk.com/product/acapulco-gold-strain/" rel="dofollow">Acapulco Gold Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/afghani-strain/" rel="dofollow">Afghani strain</a>\r\n<ahref="https://disposablecartsuk.com/product/ak-47-strain/" rel="dofollow">AK 47 Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/amnesia-haze-strain/" rel="dofollow">Amnesia Haze Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blue-gelato-strain/" rel="dofollow">Blue Gelato Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blueberry-muffin-strain/" rel="dofollow">Blueberry Muffin Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/bubblegum-popperz-strain/" rel="dofollow">Bubblegum Popperz Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/chemdawg-strain/" rel="dofollow">Chemdawg Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/diamond-dust-strain/" rel="dofollow">Diamond Dust Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/gary-payton-strain/" rel="dofollow">Gary Payton Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/miracle-alien-cookies-strain/" rel="dofollow">Miracle Alien Cookies Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/og-kush/" rel="dofollow">OG Kush</a>\r\n<ahref="https://disposablecartsuk.com/product/permanent-marker-strain/" rel="dofollow">Permanent Marker Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/zoapscotti-strain/" rel="dofollow">Zoapscotti Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blueberry-oil/" rel="dofollow">Blueberry Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/co%e2%82%82-extract-oil/" rel="dofollow">CO₂ Extract Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/delta-8-distillate/" rel="dofollow">Delta 8 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/d9-distillate/" rel="dofollow">Delta 9 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/delta-10-distillate/" rel="dofollow">DELTA-10 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/hhc-distillate/" rel="dofollow">HHC Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/live-resin-oil/" rel="dofollow">Live Resin Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/purple-punch-oil/" rel="dofollow">Purple Punch oil</a>\r\n<ahref="https://disposablecartsuk.com/product/raw-pure-thc-oil/" rel="dofollow">Raw (Pure) THC Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/rick-simpson-oil/" rel="dofollow">Rick Simpson Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/thc-clear-distillate/" rel="dofollow">THC Clear Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/thc-d9-syrup/" rel="dofollow">THC Delta 9 Syrup</a>\r\n<ahref="https://disposablecartsuk.com/product/star-killer-oil/" rel="dofollow">THC Star Killer Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/thca-distillate/" rel="dofollow">THCA Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/thcp-distillate-oil/" rel="dofollow">THCP Distillate Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/whole-melt-extracts-2g-disposable/" rel="dofollow">Whole Melt Extracts 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/tre-house-hhc-live-resin-disposable-vape-pens-2grams/" rel="dofollow">Tre House HHC Live Resin Disposable Vape Pens (2grams)</a>\r\n<ahref="https://disposablecartsuk.com/product/the-wizard-of-terps-1ml-syringe/" rel="dofollow">The Wizard Of Terps 1ml Syringe</a>\r\n<ahref="https://disposablecartsuk.com/product/ruby-carts-disposable-vape-pen/" rel="dofollow">Ruby Carts Disposable Vape Pen</a>\r\n<ahref="https://disposablecartsuk.com/product/potent-disposable/" rel="dofollow">Potent disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/packwoods-x-runtz/" rel="dofollow">Packwoods x Runtz</a>\r\n<ahref="https://disposablecartsuk.com/product/ace-ultra-premium-disposable/" rel="dofollow">Ace Ultra Premium Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/backpackboyz-carts/" rel="dofollow">Backpackboyz Carts</a>\r\n<ahref="https://disposablecartsuk.com/product/baked-bar-2g-disposable/" rel="dofollow">Baked Bar 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/burst-2g-disposable-vape/" rel="dofollow">Burst 2g Disposable Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/cali-company-disposable-vape/" rel="dofollow">Cali Company Disposable Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/choice-lab-2g-disposable/" rel="dofollow">Choice Lab 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/clean-carts-2g-disposable/" rel="dofollow">Clean Carts 2G Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/cookies-1g-disposable/" rel="dofollow">Cookies 1g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/family-high-range/" rel="dofollow">Family High Range</a>\r\n<ahref="https://disposablecartsuk.com/product/favorites-2g-disposable/" rel="dofollow">Favorites 2G Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/gassed-up-2g-disposable/" rel="dofollow">Gassed Up 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/jeeter-juice-carts/" rel="dofollow">Jeeter Juice Carts</a>\r\n<ahref="https://disposablecartsuk.com/product/jungle-boys-vape/" rel="dofollow">Jungle Boys Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/seedless-disposable/" rel="dofollow">Seedless Disposable</a>\r\n\r\n\r\n\r\n<ahref="https://englandtrap.com/product/apple-fritter-strain/" rel="dofollow">Apple Fritter Strain</a>\r\n<ahref="https://englandtrap.com/product/biscotti-strain/" rel="dofollow">Biscotti Strain</a>\r\n<ahref="https://englandtrap.com/product/blueberry-zkittlez-strain/" rel="dofollow">Blueberry Strain</a>\r\n<ahref="https://englandtrap.com/product/cheese-kush/" rel="dofollow">Cheese strain</a>\r\n<ahref="https://englandtrap.com/product/gelato-strain/" rel="dofollow">Gelato Strain</a>\r\n<ahref="https://englandtrap.com/product/gg4-strain/" rel="dofollow">GG4 Strain</a>\r\n<ahref="https://englandtrap.com/product/godfather-og-strain/" rel="dofollow">Godfather OG Strain</a>\r\n<ahref="https://englandtrap.com/product/stardawg-strain/" rel="dofollow">Stardawg Strain</a>\r\n<ahref="https://englandtrap.com/product/super-lemon-cherry-strain/" rel="dofollow">Super Lemon Cherry Strain</a>\r\n<ahref="https://englandtrap.com/product/wedding-cake-strain-2/" rel="dofollow">Wedding Cake Strain</a>\r\n<ahref="https://englandtrap.com/product/white-widow-strain/" rel="dofollow">White Widow Strain</a>\r\n<ahref="https://englandtrap.com/product/girl-scout-cookies/" rel="dofollow">Girl Scout Cookies</a>\r\n<ahref="https://englandtrap.com/product/granddaddy-purple-gdp-strain/" rel="dofollow">Granddaddy Purple Strain</a>\r\n<ahref="https://englandtrap.com/product/ice-cream-cake-strain/" rel="dofollow">Ice Cream Cake Strain</a>\r\n<ahref="https://englandtrap.com/product/master-kush/" rel="dofollow">Master Kush</a>\r\n<ahref="https://englandtrap.com/product/northern-lights/" rel="dofollow">Northern Lights strain</a>\r\n<ahref="https://englandtrap.com/product/skywalker-kush/" rel="dofollow">Skywalker Kush</a>\r\n<ahref="https://englandtrap.com/product/watermelon-gelato-strain/" rel="dofollow">Watermelon Gelato Strain</a>\r\n<ahref="https://englandtrap.com/product/zeus-og-strain/" rel="dofollow">Zeus OG Strain</a>\r\n<ahref="https://englandtrap.com/product/amnesia-haze/" rel="dofollow">Amnesia Haze</a>\r\n<ahref="https://englandtrap.com/product/bruce-banner-strain/" rel="dofollow">Bruce Banner Strain</a>\r\n<ahref="https://englandtrap.com/product/durban-poison/" rel="dofollow">Durban Poison</a>\r\n<ahref="https://englandtrap.com/product/guava-weed-strain/" rel="dofollow">Guava Weed Strain</a>\r\n<ahref="https://englandtrap.com/product/maui-wowie-strain/" rel="dofollow">Maui Wowie Strain</a>\r\n<ahref="https://englandtrap.com/product/mimosa-strain/" rel="dofollow">Mimosa Strain</a>\r\n<ahref="https://englandtrap.com/product/sour-diesel-strain/" rel="dofollow">Sour Diesel Strain</a>\r\n<ahref="https://englandtrap.com/product/super-silver-haze/" rel="dofollow">Super Silver Haze</a>\r\n<ahref="https://englandtrap.com/product/big-chief-carts/" rel="dofollow">Big Chief Carts</a>\r\n<ahref="https://englandtrap.com/product/cake-vape-pen/" rel="dofollow">CAKE VAPE PEN</a>\r\n<ahref="https://englandtrap.com/product/cali-company-1g-vapes/" rel="dofollow">Cali Company 1g Vapes</a>\r\n<ahref="https://englandtrap.com/product/dope-disposable-vape-pens/" rel="dofollow">Dope Disposable Vape Pens</a>\r\n<ahref="https://englandtrap.com/product/england-trap-1g-vape/" rel="dofollow">England Trap 1g Vape</a>\r\n<ahref="https://englandtrap.com/product/expensive-sht-vapes/" rel="dofollow">Expensive Sh*t Vapes</a>\r\n<ahref="https://englandtrap.com/product/fryd-vape/" rel="dofollow">FRYD VAPE</a>\r\n<ahref="https://englandtrap.com/product/muha-meds-vape/" rel="dofollow">Muha Meds Vape</a>\r\n<ahref="https://englandtrap.com/product/packman-vape/" rel="dofollow">PACKMAN VAPE</a>\r\n<ahref="https://englandtrap.com/product/packwoods-vape/" rel="dofollow">PACKWOODS VAPE</a>\r\n<ahref="https://englandtrap.com/product/cali-plates-hash/" rel="dofollow">Cali Plates Hash</a>\r\n<ahref="https://englandtrap.com/product/fly-farm-hash/" rel="dofollow">FLY FARM HASH</a>\r\n<ahref="https://englandtrap.com/product/16147/" rel="dofollow">Kilogrammes Farm Hash</a>\r\n<ahref="https://englandtrap.com/product/la-mousse-hash-review/" rel="dofollow">La Mousse Hash</a>\r\n<ahref="https://englandtrap.com/product/lemon-haze-hash/" rel="dofollow">LEMON HAZE HASH</a>\r\n<ahref="https://englandtrap.com/product/static-room-hash/" rel="dofollow">Static Room Hash</a>\r\n<ahref="https://englandtrap.com/product/super-pollen-hash/" rel="dofollow">Super Pollen Hash</a>\r\n<ahref="https://englandtrap.com/product/tangie-hash/" rel="dofollow">TANGIE HASH</a>\r\n<ahref="https://englandtrap.com/product/wazabi-hash/" rel="dofollow">WAZABI HASH</a>\r\n<ahref="https://englandtrap.com/product/dry-sift-hash/" rel="dofollow">Dry Sift Hash</a>\r\n<ahref="https://englandtrap.com/product/vvs-tanger-hash/" rel="dofollow">VVS Tanger Hash</a>\r\n\r\n\r\n<ahref="https://hashclinicc.com/product/alien-og-hash/" rel="dofollow">Alien OG hash</a>\r\n<ahref="https://hashclinicc.com/product/cali-plates-hash/" rel="dofollow">Cali Plates Hash</a>\r\n<ahref="https://hashclinicc.com/product/fly-farm-hash/" rel="dofollow">FLY FARM HASH</a>\r\n<ahref="https://hashclinicc.com/product/kilogrammes-farm-hash/" rel="dofollow">Kilogrammes Farm 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What separates a good project from a great one is disciplined cost and schedule control. UNICCM\'s project management certification online gave me the precise monitoring techniques needed to keep complex engineering projects on track. The modules on risk mitigation and quality assurance were particularly invaluable. I highly recommend their program to any professional looking to add structure to their skillset.
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