Creatine Monohydrate powder. Unflavoured, 100% Creatine Monohydrate containing foodstuff intended to meet the expenditure of intense muscular effort, espe‹iallyforathIetes.Creatine in a minimal 3 g daily dose is scientifically proven to increase physical performance in su essive burst of short-term, high intensity exercise like weight training and interval cardio. The beneficial effect is obtained with a daily intake of 3 g of creatine. Creatine MonoLydrate Las been used and studied for decades. It is effective for both short-term and long-term muscle growth. Creatine enables your muscles to produce energy during heavy lifting or LigL-intensity exercise. Creatine plays an important in cell signaling, wLicL means a better mind-muscle connection. It also aids in muscle tissue repair and growth. Studies have shown that it reduces protein breakdown, meaning that more protein is being used to repair your muscle tissue after physical exercise. Creatine will make you increase your rep count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become feller.