
আপেল সিডার ভিনেগার , কি ওজন কমায় ??
এখনো পর্যন্ত কোনো হাই কোয়ালিটি ক্লিনিকাল এভিডেন্স নেই , যেখানে প্রমানিত হয়েছে আপেল সিডার ভিনেগার ওজন কমায়
এটা এক টাইপ্স এর ভিনেগার ,যা তৈরি হয় ফার্মেন্টেড আপেল জুস থেকে
আপেল জুস + ঈস্ট (yeast ) >ফার্মেন্টেশন =এসেটিক এসিড ( আপেল সিডার ভিনেগার )
নিউট্রিশন ফ্যাক্ট :
94% - Water , No protein , no fat
1 টেবিল চা চামচ = 1 kcal
টাইপ্স : 1. ফিল্টারেড 2.আনফিল্টারেড
আনফিল্টারেড ভার্সন এর মধ্যে -এসেটিক এসিড এক্টিভিটি বেশি ,ফলে,হেলথ বেনিফিট বেশি
ডোজ :
10 to 15 ml Apple cider vinegar + 2 to 4 ounce water
খাওয়ার ভালো সময় - 1.ঘুম থেকে উঠার পর খালি পেটে 2.যেকোনো মিল এর পুর্বে
এক্সেপ্ট ঘুমানোর পুর্বে না খাওয়া বেটার সেইক্ষেত্রে খাদ্যনালী তে সমস্যা হতে পারে
তবে স্টাডি/ সার্ভে অনুযায়ি , কিছু হেলদি বেনিফিটস পাওয়া যায়
বেনিফিটস :
1. ইন্সুলিন সেন্সিটিবিটি বাড়িয়ে দিয়ে , ব্লাড সুগার লেভেল কন্ট্রোল করবে , যা ডায়াবেটিক পেসেন্ট দের জন্য ভালো
2.অল্প খেলেও দেরিতে হজম হবে > পেট ভর্তি ফুলনেস ফিল হবে > ক্যালরি ইন্টেক কম হবে = ওজন কমবে
3.লাইপেজ এনজাইম এর প্রোডাকশন বাড়িয়ে দিবে ,ফলে ফ্যাট বার্ন বেশি হবে
তবে যাদের , আলসার এবং দাঁত ক্ষয় এর ইস্যু আছে ,তাদের জন্য আপেল সিডার এভয়েড করাই ভালো
Dr. Muscle ( Opu )
M.B.B.S
Masters in Public Health
Diploma in Sports Nutrition
Lecturer of Nutrition & Food Engineering , DIU
38 Comment(s)
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Vape</a>\r\n<ahref="https://hashclinicc.com/product/fryd-donuts-disposable-2g/" rel="dofollow">Fryd Donuts Disposable (2g)</a>\r\n<ahref="https://hashclinicc.com/product/gassed-up-2g-disposable/" rel="dofollow">Gassed Up 2g Disposable</a>\r\n<ahref="https://hashclinicc.com/product/jungle-boys-vape/" rel="dofollow">Jungle Boys Vape</a>\r\n<ahref="https://hashclinicc.com/product/kushy-punch-disposable/" rel="dofollow">Kushy Punch Disposable</a>\r\n<ahref="https://hashclinicc.com/product/melt-x-packwoods/" rel="dofollow">Melt X Packwoods</a>\r\n<ahref="https://hashclinicc.com/product/packspod-vape/" rel="dofollow">Packspod Vape</a>\r\n<ahref="https://hashclinicc.com/product/the-cali-company-disposable-vape/" rel="dofollow">The Cali company disposable vape</a>\r\n<ahref="https://hashclinicc.com/product/tyson-pod-1000mg/" rel="dofollow">Tyson Pod 1000mg</a>\r\n\r\n\r\n<ahref="https://psychedelictripgateway.com/product/good-trip-mushroom-chocolate-bars/" rel="dofollow">Good Trip Chocolate Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/fusion-mushroom-chocolate-bars/" rel="dofollow">Fusion Mushroom Chocolate Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-acid/" rel="dofollow">Lsd (acid)</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-gel/" rel="dofollow">Lsd Gel Tabs</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-sheets/" rel="dofollow">LSD SHEETS</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd/" rel="dofollow">Lsd</a>\r\n<ahref="https://psychedelictripgateway.com/product/green-hulk-250mg-mdma/" rel="dofollow">Green Hulk (MDMA)</a>\r\n<ahref="https://psychedelictripgateway.com/product/white-yellow-technogym/" rel="dofollow">White & Yellow Technogym</a>\r\n<ahref="https://psychedelictripgateway.com/product/orange-sprite-mdma/" rel="dofollow">Orange Sprite MDMA Pills</a>\r\n<ahref="https://psychedelictripgateway.com/product/red-bull-258mg-mdma/" rel="dofollow">Red Bull Pills 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Cream</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-mushroom-bars-do-si-dos/" rel="dofollow">One Up Do-Si-Dos Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-samoas-mushroom-bar/" rel="dofollow">One Up Samoas Mushroom Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-strawberries-and-cream-mushroom-bars/" rel="dofollow">One Up Strawberries and Cream Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-thin-mints-mushroom-bars/" rel="dofollow">One Up Thin Mints Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-almond-crush-chocolate-bar/" rel="dofollow">One Up Multiverse Almond Crush Chocolate Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-blueberry-yogurt/" rel="dofollow">One Up Multiverse Blueberry Yogurt</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-oreo-milkshake/" rel="dofollow">One up Multiverse Oreo Milkshake</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-matcha-milk-tea/" rel="dofollow">One up Multiverse Matcha Milk Tea</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-multiverse-strawberry-shortcake/" rel="dofollow">One up Multiverse Strawberry Shortcake</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-psychedelic-chocolate-bar/" rel="dofollow">One Up Psilocybin Chocolate Bar</a>\r\n<ahref="https://psychedelictripgateway.com/product/one-up-trefoils-mushroom-bars/" rel="dofollow">One Up Trefoils Mushroom Bars</a>\r\n<ahref="https://psychedelictripgateway.com/product/filthy-laboratory/" rel="dofollow">FILTHY LABORATORY</a>\r\n<ahref="https://psychedelictripgateway.com/product/flavrx-cartridge/" rel="dofollow">FlavRX Cartridge</a>\r\n<ahref="https://psychedelictripgateway.com/product/chronopoly-carts/" rel="dofollow">Chronopoly Carts</a>\r\n<ahref="https://psychedelictripgateway.com/product/big-chief-extracts/" rel="dofollow">Big chief extracts</a>\r\n<ahref="https://psychedelictripgateway.com/product/exxus-snap/" rel="dofollow">Exxus Snap</a>\r\n<ahref="https://psychedelictripgateway.com/product/stiiizys-starter-kit/" rel="dofollow">Stiiizy Disposable</a>\r\n<ahref="https://psychedelictripgateway.com/product/exotic-carts/" rel="dofollow">EXOTIC CARTS</a>\r\n<ahref="https://psychedelictripgateway.com/product/brass-knuckles-cartridges/" rel="dofollow">Brass Knuckles Cartridges</a>\r\n<ahref="https://psychedelictripgateway.com/product/5-me0-dmt/" rel="dofollow">5-Me0-DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-penis-envy-grow-kits/" rel="dofollow">albino penis envy grow kits</a>\r\n<ahref="https://psychedelictripgateway.com/product/blue-oyster-mushrooms/" rel="dofollow">blue Oyster Mushroom</a>\r\n<ahref="https://psychedelictripgateway.com/product/lions-mane/" rel="dofollow">Lion’s Mane</a>\r\n<ahref="https://psychedelictripgateway.com/product/dmt/" rel="dofollow">DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/ecstasy-molly/" rel="dofollow">Ecstasy Pills</a>\r\n<ahref="https://psychedelictripgateway.com/product/dmt-vape-pen-and-cartridges/" rel="dofollow">DMT VAPE PEN</a>\r\n<ahref="https://psychedelictripgateway.com/product/5-meo-dmt/" rel="dofollow">5-MeO DMT</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-liquid/" rel="dofollow">Liquid LSD</a>\r\n<ahref="https://psychedelictripgateway.com/product/gel-tabs-lsd-300ug/" rel="dofollow">Gel tabs lsd</a>\r\n<ahref="https://psychedelictripgateway.com/product/lsd-tabs-250ug/" rel="dofollow">LSD Tabs</a>\r\n<ahref="https://psychedelictripgateway.com/product/mdma-crystal/" rel="dofollow">MDMA Crystal</a>\r\n<ahref="https://psychedelictripgateway.com/product/psilocybe-azurescens-dried-shrooms/" rel="dofollow">Psilocybe Azurescens mushrooms</a>\r\n<ahref="https://psychedelictripgateway.com/product/golden-teacher-mushrooms/" rel="dofollow">Golden Teacher Mushrooms</a>\r\n<ahref="https://psychedelictripgateway.com/product/true-albino-teacher-mushroom/" rel="dofollow">True Albino Teacher</a>\r\n<ahref="https://psychedelictripgateway.com/product/psilocybe-cyanescens-dried-shrooms/" rel="dofollow">Psilocybe Cyanescens</a>\r\n<ahref="https://psychedelictripgateway.com/product/penis-envy/" rel="dofollow">Penis Envy</a>\r\n<ahref="https://psychedelictripgateway.com/product/great-white-monster-psilocybe-cubensis/" rel="dofollow">Great White Monster-Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/big-daddy-psilocybe-cubensis/" rel="dofollow">Big Daddy Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/avery-albino-magic-mushroom/" rel="dofollow">Avery Albino Magic Mushroom</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-cambodians-psilocybe-cubensis/" rel="dofollow">Albino Cambodians Psilocybe Cubensis</a>\r\n<ahref="https://psychedelictripgateway.com/product/albino-a-magic-mushroom-dried-shrooms/" rel="dofollow">Albino A+ Magic Mushroom</a>
<ahref="https://disposablecartsuk.com/product/acapulco-gold-strain/" rel="dofollow">Acapulco Gold Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/afghani-strain/" rel="dofollow">Afghani strain</a>\r\n<ahref="https://disposablecartsuk.com/product/ak-47-strain/" rel="dofollow">AK 47 Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/amnesia-haze-strain/" rel="dofollow">Amnesia Haze Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blue-gelato-strain/" rel="dofollow">Blue Gelato Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blueberry-muffin-strain/" rel="dofollow">Blueberry Muffin Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/bubblegum-popperz-strain/" rel="dofollow">Bubblegum Popperz Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/chemdawg-strain/" rel="dofollow">Chemdawg Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/diamond-dust-strain/" rel="dofollow">Diamond Dust Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/gary-payton-strain/" rel="dofollow">Gary Payton Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/miracle-alien-cookies-strain/" rel="dofollow">Miracle Alien Cookies Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/og-kush/" rel="dofollow">OG Kush</a>\r\n<ahref="https://disposablecartsuk.com/product/permanent-marker-strain/" rel="dofollow">Permanent Marker Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/zoapscotti-strain/" rel="dofollow">Zoapscotti Strain</a>\r\n<ahref="https://disposablecartsuk.com/product/blueberry-oil/" rel="dofollow">Blueberry Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/co%e2%82%82-extract-oil/" rel="dofollow">CO₂ Extract Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/delta-8-distillate/" rel="dofollow">Delta 8 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/d9-distillate/" rel="dofollow">Delta 9 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/delta-10-distillate/" rel="dofollow">DELTA-10 Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/hhc-distillate/" rel="dofollow">HHC Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/live-resin-oil/" rel="dofollow">Live Resin Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/purple-punch-oil/" rel="dofollow">Purple Punch oil</a>\r\n<ahref="https://disposablecartsuk.com/product/raw-pure-thc-oil/" rel="dofollow">Raw (Pure) THC Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/rick-simpson-oil/" rel="dofollow">Rick Simpson Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/thc-clear-distillate/" rel="dofollow">THC Clear Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/thc-d9-syrup/" rel="dofollow">THC Delta 9 Syrup</a>\r\n<ahref="https://disposablecartsuk.com/product/star-killer-oil/" rel="dofollow">THC Star Killer Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/thca-distillate/" rel="dofollow">THCA Distillate</a>\r\n<ahref="https://disposablecartsuk.com/product/thcp-distillate-oil/" rel="dofollow">THCP Distillate Oil</a>\r\n<ahref="https://disposablecartsuk.com/product/whole-melt-extracts-2g-disposable/" rel="dofollow">Whole Melt Extracts 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/tre-house-hhc-live-resin-disposable-vape-pens-2grams/" rel="dofollow">Tre House HHC Live Resin Disposable Vape Pens (2grams)</a>\r\n<ahref="https://disposablecartsuk.com/product/the-wizard-of-terps-1ml-syringe/" rel="dofollow">The Wizard Of Terps 1ml Syringe</a>\r\n<ahref="https://disposablecartsuk.com/product/ruby-carts-disposable-vape-pen/" rel="dofollow">Ruby Carts Disposable Vape Pen</a>\r\n<ahref="https://disposablecartsuk.com/product/potent-disposable/" rel="dofollow">Potent disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/packwoods-x-runtz/" rel="dofollow">Packwoods x Runtz</a>\r\n<ahref="https://disposablecartsuk.com/product/ace-ultra-premium-disposable/" rel="dofollow">Ace Ultra Premium Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/backpackboyz-carts/" rel="dofollow">Backpackboyz Carts</a>\r\n<ahref="https://disposablecartsuk.com/product/baked-bar-2g-disposable/" rel="dofollow">Baked Bar 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/burst-2g-disposable-vape/" rel="dofollow">Burst 2g Disposable Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/cali-company-disposable-vape/" rel="dofollow">Cali Company Disposable Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/choice-lab-2g-disposable/" rel="dofollow">Choice Lab 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/clean-carts-2g-disposable/" rel="dofollow">Clean Carts 2G Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/cookies-1g-disposable/" rel="dofollow">Cookies 1g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/family-high-range/" rel="dofollow">Family High Range</a>\r\n<ahref="https://disposablecartsuk.com/product/favorites-2g-disposable/" rel="dofollow">Favorites 2G Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/gassed-up-2g-disposable/" rel="dofollow">Gassed Up 2g Disposable</a>\r\n<ahref="https://disposablecartsuk.com/product/jeeter-juice-carts/" rel="dofollow">Jeeter Juice Carts</a>\r\n<ahref="https://disposablecartsuk.com/product/jungle-boys-vape/" rel="dofollow">Jungle Boys Vape</a>\r\n<ahref="https://disposablecartsuk.com/product/seedless-disposable/" rel="dofollow">Seedless Disposable</a>\r\n\r\n\r\n\r\n<ahref="https://englandtrap.com/product/apple-fritter-strain/" rel="dofollow">Apple Fritter Strain</a>\r\n<ahref="https://englandtrap.com/product/biscotti-strain/" rel="dofollow">Biscotti Strain</a>\r\n<ahref="https://englandtrap.com/product/blueberry-zkittlez-strain/" rel="dofollow">Blueberry 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rel="dofollow">Granddaddy Purple Strain</a>\r\n<ahref="https://englandtrap.com/product/ice-cream-cake-strain/" rel="dofollow">Ice Cream Cake Strain</a>\r\n<ahref="https://englandtrap.com/product/master-kush/" rel="dofollow">Master Kush</a>\r\n<ahref="https://englandtrap.com/product/northern-lights/" rel="dofollow">Northern Lights strain</a>\r\n<ahref="https://englandtrap.com/product/skywalker-kush/" rel="dofollow">Skywalker Kush</a>\r\n<ahref="https://englandtrap.com/product/watermelon-gelato-strain/" rel="dofollow">Watermelon Gelato Strain</a>\r\n<ahref="https://englandtrap.com/product/zeus-og-strain/" rel="dofollow">Zeus OG Strain</a>\r\n<ahref="https://englandtrap.com/product/amnesia-haze/" rel="dofollow">Amnesia Haze</a>\r\n<ahref="https://englandtrap.com/product/bruce-banner-strain/" rel="dofollow">Bruce Banner Strain</a>\r\n<ahref="https://englandtrap.com/product/durban-poison/" rel="dofollow">Durban Poison</a>\r\n<ahref="https://englandtrap.com/product/guava-weed-strain/" rel="dofollow">Guava Weed Strain</a>\r\n<ahref="https://englandtrap.com/product/maui-wowie-strain/" rel="dofollow">Maui Wowie Strain</a>\r\n<ahref="https://englandtrap.com/product/mimosa-strain/" rel="dofollow">Mimosa Strain</a>\r\n<ahref="https://englandtrap.com/product/sour-diesel-strain/" rel="dofollow">Sour Diesel Strain</a>\r\n<ahref="https://englandtrap.com/product/super-silver-haze/" rel="dofollow">Super Silver Haze</a>\r\n<ahref="https://englandtrap.com/product/big-chief-carts/" rel="dofollow">Big Chief Carts</a>\r\n<ahref="https://englandtrap.com/product/cake-vape-pen/" rel="dofollow">CAKE VAPE PEN</a>\r\n<ahref="https://englandtrap.com/product/cali-company-1g-vapes/" rel="dofollow">Cali Company 1g Vapes</a>\r\n<ahref="https://englandtrap.com/product/dope-disposable-vape-pens/" rel="dofollow">Dope Disposable Vape Pens</a>\r\n<ahref="https://englandtrap.com/product/england-trap-1g-vape/" rel="dofollow">England Trap 1g 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